Protein Calculator
Find your personalised daily protein target based on your age, body weight, goal and strength-training routine.
Choose your units
Enter your weight in kilograms.
Age helps personalise your protein recommendation.
Your suggested daily target
0g
Per meal
0g
Calculation rate
0g/kg
Training category
General
Protein food examples
Jenny’s Coach Tip
This calculator provides a general educational estimate rather than medical or personalised dietetic advice. Requirements may differ during pregnancy, breastfeeding, illness, injury or with kidney and other medical conditions.